Canfitpro exam stuvia Study guides, Class notes & Summaries

SMART Goals - ANSWER-Specific Measurable Attainable Realistic Time frame Introvert (client) - ANSWER-- May have quiet energy, listen intently, take time to think before acting - Likes to know what is occurring in the session before you start - Wants to workout at quiet times Extrovert (client) - ANSWER-- High energy, talkative, thinks out loud - Enjoys working out in groups Sensors (client) - ANSWER-- Focuses on details, remembers facts, enjoys step by step instruction Intuiti...

1. Pre-contemplation - increase awareness of the importance of exercise and emphasize the benefits - discuss health risks - discuss myths and fears related to exercise 2. Contemplation -Make a list of advantages related to regular exercise - continue with education and discussion of benefits - provide clear and specific recommendations for an exercise program - identify social support - build client's self confidence 3. Preparation - evaluate support system and barriers - provide...

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CANFITPRO Theory Exam Questions and Answers (Graded A+) CANFITPRO Theory Exam Questions and Answers (Graded A+) CANFITPRO Theory Exam Questions and Answers (Graded A+) CANFITPRO Theory Exam Questions and Answers (Graded A+) CANFITPRO Theory Exam Questions and Answers (Graded A+) CANFITPRO Theory Exam Questions and Answers (Graded A+) CANFITPRO Theory Exam Questions and Answers (Graded A+) CANFITPRO Theory Exam Questions and Answers (Graded A+) CANF...

Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contempl...

The Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life stage and gender group - ANSWER-Recommended Dietary Allowance (RDA) RDA is appro...

Preparation - ANSWER-In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - ANSWER-In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - ANSWER-In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercis...

Explain how you are going to open the session - ANSWERS1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll warm up, do some light cardio, do some resistance training, and then we'll...

axial and appendicular skeleton - ANSWER- skeletal system - ANSWER- sagittal plane - ANSWER- frontal plane - ANSWER- transverse plane - ANSWER- shoulder girdle aka scapula/clavicle can perform - ANSWER-elevation/depression retraction/protraction upward/downward rotation shoulder aka humerus/scapula - ANSWER-flexion/extension adduction/abduction medial/lateral rotation circumduction elbow joint aka humerus/ulna - ANSWER-flexion/extension radioulnar joint aka radius/ul...

Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coordination ____ is the product of strength and speed. - ANSWER-Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - ANSWER-30 minutes. which of the following is not one of the recommendations from Canada's ...